Frequently Asked Questions

  • Coaching is forward-focused and goal-driven, helping you clarify where you want to go and how to get there, rather than diagnosing mental health conditions.

  • A free 30-minute clarity call helps us find the right path, and will help determine whether a single session, a coaching package, or a structured program will work best.

  • My approach is organic in nature. Each session starts with where you are in this moment, then we use intentional dialogue and questions to challenge current belief systems, along with other tools to shift perspective and build practical steps for change. Each session can be routine and also look very different, it’s up to you and your desires.

  • Absolutely! Many clients choose blended approaches that combine coaching, hypnotherapy, and NLP for deeper and faster change. Pricing includes all of the different modalities offered.

  • Some people feel immediate insight and/or relief; more sustained change generally builds over multiple sessions. Outcomes are directly correlated to how you show up to do the work.

  • Yes, I abide by HIPAA laws. Your sessions and information are kept confidential and treated with the utmost professional respect.

  • Yes, we offer a complimentary 30-minute phone consultation. In this call, we will go over your goals, how my services can support you and to answer any questions you have.

  • Both. We can meet in person at our Tempe office or online by phone or video. Off-site options are available by request, with an additional fee.

  • Yes , I coach children and teens with age-appropriate methods that build resilience, self-awareness, and coping skills. I use self-discovery tools to support them in understanding themselves and others.

  • Yes, we coach individuals (including kids), couples, families, and groups of various sizes.

  • Yes, I specialize in season-of-life support, including perimenopause/menopause, neurodivergent burnout, and other major transitions.

    As a mid-life neurodivergent women, I understand the struggles and so have a lot of tools to support you.

  • Yes, personalized tools, reflections, or micro-practices support momentum between sessions and reinforce progress. Any homework assigned is designed to help to move you closer to your desired outcome.

  • Yes, we offer sliding scale options and pricing that fits diverse needs; see our Pricing page for more details.

  • You choose the price/package that correlates to your current annual income level. I offer single session and package options to help you save the most on your care, when you need it.

  • We accept cash, check, credit cards, Venmo, Apple Pay, PayPal and Zelle. Most electronic forms of payment are accepted.

  • All times in Mountain Standard Time (MST)

    Monday-Friday: 6 am - 3pm, Saturday: 6 am - 3 pm, Sunday: Closed

  • Yes, we offer early morning phone sessions, Saturday sessions and flexible scheduling by request.

  • Unfortunately, no. Life coaching is not currently covered by insurance. Some people are able to use their FSA/HSA funds; check with your plan administrator to verify benefits.

    There are some companies that offer a secondary program where you can earn points or other benefits by submitting receipts for things such as coaching or a gym membership.