Coaching
Adults
With 15 years of experience as a certified life coach and hypnotherapist, in Tempe AZ, I work with individuals ready to move past what's been holding them back and into something that actually fits. My approach blends traditional coaching with clinical hypnotherapy and energy work — so we're not just talking about change, we're working on the subconscious level where most of it is actually stored. Together we uncover hidden blocks, reframe limiting beliefs, and build a practical roadmap tailored to your specific goals, whether that's your career, relationships, confidence, or a major life transition. This is a space where real work happens — honest, grounded, and completely personalized to you. Clarity, momentum, and lasting change are closer than you think.
Kids
Kids are navigating more than most adults realize — and they don't always have the words for it yet. My coaching for children ages 8 and up meets them where they are, using art, guided storytelling, games, and mindfulness to create a space that feels safe, engaging, and genuinely fun. Through that playful entry point, kids learn to identify their emotions, build self-awareness, and develop real coping strategies they can actually use. We work on problem-solving, confidence, and navigating the social and academic pressures that show up at home, at school, and everywhere in between. Every child deserves to feel capable and understood — and that's exactly what we build together. The goal is a strong emotional foundation they'll carry long after our sessions end.
Couples
Every relationship hits rough patches — and some of those patches reveal patterns worth looking at more closely. My relationship coaching creates a structured, non-judgmental space for you and your partner to slow down, actually hear each other, and start building something more intentional together. Using active listening, conflict resolution strategies, and emotional intelligence practices, we work through communication breakdowns, rebuild trust, and deepen the connection underneath the friction. I also incorporate subconscious-level work through hypnotherapy when old patterns are running the show beneath the surface. Whether you're navigating a specific conflict, a major transition, or simply want a stronger partnership, this work meets you exactly where you are.
Family
Families are complicated — and the tension that builds up over time rarely has a simple fix. My family coaching creates a structured space to slow things down, look at what's actually happening beneath the conflict, and start building something more functional together. From parenting dynamics and sibling friction to generational gaps and blended family adjustments, we work through the specific challenges your family is navigating with practical, tailored tools. Using conflict resolution, active listening, and healthy boundary-setting strategies, you'll learn to communicate more effectively and rebuild the trust that makes a home feel like one. This work is designed to meet your family exactly where you are. The goal is a household where every member feels genuinely seen, heard, and supported.
Hypnotherapy
Custom Hypnotherapy
Hypnotherapy works where most approaches don't reach — the subconscious patterns quietly running the show beneath your awareness. Whether you're navigating anxiety, breaking an unwanted habit, building confidence, managing weight, or moving through a major life transition, we build a fully customized plan around your specific goals. This isn't a script pulled off a shelf. It's targeted work designed to get to the root of what's keeping you stuck, so you can move forward with real, lasting results.
Trauma Integration
Trauma doesn't just live in memory — it lives in the body, in reflexive responses, in the stories you've been telling yourself for years. Trauma Integration is a focused form of hypnotherapy that uses timeline regression to revisit and neutralize the emotional charge stored in past experiences. Supported by sensory desensitization, compassionate reparenting, and inner child work, this process helps you move through what you've been carrying — not around it — so you can finally feel free from its grip.
Past Life Regression
Some patterns are hard to explain through the lens of this lifetime alone. Past Life Regression is a hypnotherapy process that guides you to safely explore memories beyond your current experience, uncovering roots of recurring fears, relationships, or emotional blocks that may be shaping your present. As a certified practitioner, I hold steady space for wherever the process takes you — helping you surface what's ready to heal, release what no longer belongs to you, and move forward with genuine clarity and peace.
Neuro-Linguistic Programming (NLP)
NLP works by identifying the subconscious patterns and internal narratives keeping you stuck — then systematically dismantling them. It's particularly effective for phobias, stubborn habits, and deeply held limiting beliefs. Together we rewire the thinking underneath the behavior, building new responses that actually fit who you're becoming. Change starts feeling less like willpower and more like relief.
& Beyond
Astrology + Tarot
Astrology isn't always about predictions — it's a language for understanding yourself. Using your birth chart as a map, we explore the patterns, tendencies, and strengths that are already wired into who you are. It's less "what's going to happen" and more "here's why you keep doing that thing, and here's what to do about it." That self-awareness becomes a powerful foundation for the coaching and hypnotherapy work we do together.
Tarot shows up in sessions when words aren't quite cutting it — when you're stuck, circling the same thought, or just need a fresh angle. I'm not a professional reader, and I'll be upfront about that. But sometimes a card pulls something into focus that a direct question can't. Think of it as a conversation starter, not just a crystal ball.
Both tools point in the same direction — inward. And that's exactly where the real work happens.
Sound Healing
Sound works on the nervous system in ways that are both ancient and measurably real — certain frequencies slow brainwave activity, ease the body out of fight-or-flight, and create the kind of stillness that's hard to think your way into. I work with crystal singing bowls, tuning forks, an ocean drum, a Tibetan singing wand, and a few other instruments depending on what a session calls for.
A sound bath can stand on its own as a deeply restorative experience — the kind where you arrive wound tight and leave wondering why you don't do this every week. It also layers beautifully into reflexology and hypnotherapy sessions, where the resonance helps the body drop its guard faster and stay there longer.
No experience required. You just show up and let the sound do what it does.
Emotional Reflexology
Stress, grief, fear, and old emotional weight don't just live in your mind — they settle into the body, and your feet, surprisingly, are one of its most detailed record-keepers. Emotional Reflexology works through precise, therapeutic touch on the feet to locate and release what's been quietly accumulating there. It's a somatic modality, which means the entry point is physical, but what moves is often much deeper than that.
Sessions are quiet, safe, and unhurried. There's no pressure to talk through anything or arrive with answers. The body tends to do the communicating.
This work pairs naturally with coaching — when something surfaces in a session, we have the tools to meet it, name it, and integrate it. That combination is often where the real shift happens.
Organizational Workshops
Every team has its own personality, pressure points, and communication patterns — which is why I don't show up with a canned presentation and call it training. Workshops are built around your team's actual needs, whether that's mindful communication, stress management, resilience building, or something more specific to your culture and goals.
These sessions are interactive by design. People leave with tools they can use the next day, not just concepts that sound good in a slide deck. Available in-person throughout the Tempe/Phoenix metro area or via virtual platforms.
Please contact for details and pricing.
Guided Meditation
Meditation isn't one-size-fits-all, and a script pulled from the internet rarely hits the way a session built around you does. Whether you're navigating burnout, anxiety, emotional overwhelm, or just need to remember what quiet feels like, each session is tailored to where you actually are — drawing from mindfulness, somatic awareness, and breath-based techniques depending on what you need most.
Sessions are available in-person, virtually, or as a custom pre-recorded option you can return to anytime. The goal isn't perfection — it's practice. And the kind that actually sticks.
Travel requests are subject to approval and availability; please contact for details and pricing.
Corporate Coaching Programs
High-functioning teams don't happen by accident — they're built through intentional communication, emotional intelligence, and leadership that people actually want to follow. Custom coaching programs are designed around your organization's culture and objectives, whether the focus is stronger leadership, team cohesion, or sustainable stress management in high-pressure environments.
Each program blends coaching, mindfulness, and EQ techniques into something your team can feel — and measure. And because no two organizations are the same, the work evolves alongside your team's growth, challenges, and shifting goals over time.