Coaching
Adults
As a certified life coach and hypnotherapist in Tempe, Arizona, with over 14 years of experience, I help individuals break through limitations and step into their most empowered selves. My holistic approach uniquely blends traditional coaching with clinical hypnotherapy and energy work, allowing us to address challenges on both conscious and subconscious levels. We will work together to uncover hidden blocks, reframe deeply held limiting beliefs, and design a practical, personalized roadmap for your success—whether you seek transformation in your career, relationships, self-confidence, or major life transitions. I am dedicated to providing a supportive yet transformative space for clients throughout the Tempe and Phoenix area, walking alongside you as you cultivate resilience and create lasting, aligned change. Your journey toward clarity, balance, and a powerful breakthrough starts here.
Kids
I offer specialized kids coaching in Tempe, Arizona, designed to help children ages 8 and up build emotional resilience, confidence, and essential life skills in a supportive and engaging environment. Through a creative blend of art, guided storytelling, interactive games, and mindfulness exercises, we create a safe and fun space for your child to explore their feelings, develop self-awareness, and learn healthy coping strategies. This playful, therapeutic approach allows kids to practice problem-solving, teamwork, and navigating real-life scenarios, fostering crucial emotional growth and boosting self-esteem. My holistic method equips young clients with practical tools to successfully navigate challenges at home, in school, and in social settings, laying a strong foundation for their future well-being and empowering them to thrive at every stage of their development.
Couples
I provide compassionate relationship coaching in Tempe, Arizona, to help you and your partner navigate communication breakdowns, rebuild trust, and deepen your emotional connection. In a safe, non-judgmental space, we’ll explore relational patterns, express needs, and cultivate healthier ways of connecting. Using proven techniques, including guided active listening, conflict resolution strategies, and emotional intelligence practices—my tailored approach fosters understanding, reignites intimacy, and builds a more resilient partnership. Whether you’re in a new relationship, a long-term commitment, or healing from past wounds, I offer the tools and guidance to help you both thrive. As a certified life coach and hypnotherapist, I also incorporate subconscious-level work to help release old patterns and create lasting, aligned change together.
Family
I provide compassionate family coaching in Tempe, Arizona, helping families move from tension to understanding by fostering a home rooted in empathy, respect, and authentic connection. Together, we explore underlying challenges—from parenting and sibling dynamics to generational gaps and blended family adjustments—to develop practical tools that transform your family's core dynamics. My holistic approach integrates coaching and therapeutic techniques to address both immediate conflicts and deeper relational patterns. Using tailored conflict resolution, active listening, and healthy boundary-setting strategies, you’ll learn to communicate effectively, rebuild trust, and nurture a stronger, more supportive family culture. Designed to meet your unique needs, my guidance supports you in creating a peaceful, resilient, and loving household where every member can truly thrive.
Hypnotherapy
Custom Hypnotherapy
I offer personalized clinical hypnotherapy in Tempe, Arizona, designed to help you unlock the power of your subconscious mind and achieve lasting change. We will collaborate to create a fully customized plan tailored specifically to your unique goals, whether you seek to overcome stress and anxiety, break unwanted habits, support sustainable weight loss, boost confidence, or successfully navigate life's transitions. This targeted approach works directly with your subconscious patterns to resolve the root cause of challenges, empowering you to move beyond limitations and achieve the tangible, positive results you desire.
Trauma Integration
I offer a unique form of hypnotherapy called trauma integration, in Tempe, Arizona. It’s a focused form of hypnotherapy that helps you move beyond your past to reclaim your future. Utilizing gentle timeline regression, we work to safely process and eliminate the emotional charge held by past traumatic experiences, allowing you to finally feel free from their impact. This profound process is supported by techniques like sensory desensitization, compassionate reparenting, and inner child work, all designed to help you heal deep emotional wounds and build a strong, resilient foundation for lasting happiness and peace.
Past Life Regression
Experience the transformative power of Past Life Regression therapy in Tempe, Arizona. This insightful hypnotherapy process allows you to safely explore past life memories to uncover and resolve patterns, fears, or connections that may be influencing your present. By bringing these unresolved experiences to the surface, we can heal deep-seated emotional blocks and liberate your current life path. As a certified practitioner, I guide you to tap into the wisdom of your soul's journey, helping you gain profound self-understanding, release old burdens, and move forward with clarity, peace, and a renewed sense of purpose.
Neuro-Linguistic Programming (NLP)
I offer transformative NLP sessions in Tempe, Arizona, a powerful tool for rapidly addressing phobias, breaking unwanted habits, and overcoming mental obstacles. This method works by identifying and reprogramming the subconscious patterns and limiting beliefs that keep you stuck. Together, we'll dismantle these internal barriers, enabling you to shift your mindset, build empowering new behaviors, and confidently move toward your goals. Let's unlock your potential to live with greater freedom, alignment, and purpose.
& Beyond
Astrology + Tarot
I offer astrology and tarot services in Tempe, Arizona, to provide deep insight and clarity on your personal journey of growth and self-discovery. Using your birth chart, we can co-create practical strategies to navigate challenging aspects and consciously amplify your innate strengths for greater self-understanding and life alignment. My intuitive tarot readings blend traditional card meanings with receptive guidance to offer perspective and uncover resonant answers for your path forward. Together, these reflective modalities serve as powerful complementary tools to my core coaching and hypnotherapy work, designed to support deeper introspection and more informed, empowered decision-making in every area of your life.
Sound Healing
I offer transformative sound healing sessions in Tempe, Arizona, using a curated collection of instruments including 7 Chakra Crystal Singing Bowls, an Ocean Drum, a Tibetan Singing Wand, precision Tuning Forks and more. This sound bath therapy guides you into a profoundly deep meditative state, known to calm the nervous system, quiet mental chatter, and soothe emotional distress. The resonant vibrations work to gently restore balance and promote energetic harmony throughout your entire being. These instruments are often seamlessly integrated into reflexology and hypnotherapy sessions to amplify relaxation, release stored tension, and enhance the overall healing benefits for the mind, body, and spirit.
Emotional Reflexology
I offer Emotional Reflexology in Tempe, Arizona, a unique somatic healing modality that combines therapeutic touch on the feet with intuitive insight to identify and release areas of stuck energy and stored emotional trauma. This practice provides a safe, non-judgmental space for you to connect with and process deep-seated emotions, using precise physical touch to help dissolve energetic blocks that may be limiting your well-being. To support deeper integration and lasting change, this work can be powerfully combined with targeted life coaching sessions, creating a holistic pathway to emotional freedom, physical relief, and profound personal alignment.
Custom Workshops
I provide custom organizational workshops in Tempe, Arizona, designed to meet the unique development needs of your team. Whether you choose from established topics like mindful communication, resilience building, and stress management, or request a bespoke program, each workshop is tailored to align with your specific goals, schedule, and budget. These interactive sessions are crafted to enhance essential skills, foster psychological safety, and build stronger rapport within your organization, ultimately contributing to a more cohesive, productive, and positive workplace culture. (*Workshops are available for in-person facilitation in the Tempe/Phoenix metro area or via virtual platforms.)
Guided Meditation
I provide personalized Guided Meditation sessions in Tempe, Arizona, designed to help you achieve profound inner calm and peace, whether virtually, in-person, or through custom pre-recorded options. Each session is carefully tailored to your specific needs, utilizing techniques from mindfulness to somatic awareness to effectively reduce stress, quiet mental chatter, and restore balance. By guiding you into a state of deep relaxation, we can release overwhelm, enhance your present-moment awareness, and build a lasting foundation for emotional resilience right from your home, my office, or a location of your choice. (*Travel requests are subject to approval and availability; please contact for details and pricing.)
Corporate Coaching Programs
I design custom corporate coaching programs in Tempe, Arizona, to help your team communicate more effectively, lead with authentic confidence, and manage stress sustainably. Each program is tailored to align with your company’s unique culture and specific objectives, whether the focus is developing resonant leadership skills, fostering stronger interpersonal connections, or cultivating resilience and ease within high-pressure environments. Utilizing a blend of coaching, mindfulness, and emotional intelligence techniques, these sessions empower individuals and strengthen team dynamics for lasting organizational health.