Coaching
Adults
As a certified life coach with over 14 years of experience, I blend traditional coaching techniques with alternative healing modalities to help you break through limitations, clarify your purpose, and step into your the highest version of yourself. My holistic approach incorporates mindfulness, somatic awareness, energy work, and cognitive understanding to address challenges on both a conscious and subconscious level. Together, we’ll uncover hidden blocks, reframe limiting beliefs, and design a personalized roadmap to success—whether in career, relationships, self-confidence, or life transitions. I provide a supportive yet transformative space for growth. Whether you're seeking direction, balance, or a breakthrough, I’ll walk alongside you as you cultivate resilience, confidence, and lasting change.
Your journey to a more aligned and empowered life starts here.
Kids
Throughout my coaching journey I have been fortunate enough to get to work with kids ages 8 and up. Kids coaching is supportive, engaging and designed to help children develop emotional resilience, confidence, and essential life skills through playful and therapeutic activities. Using a blend of art, games, storytelling, and experiential exercises, I create a safe and fun environment where kids can explore their feelings, build self-awareness, and learn healthy coping strategies. Art activities encourage creative expression, while interactive games teach problem-solving and teamwork. Experiential coaching techniques, such as role-playing and mindfulness exercises, help children practice real-life scenarios in a guided setting. This holistic approach fosters emotional growth, boosts self-esteem, and equips kids with tools to navigate challenges both at home and in school.
Couples
Relationships are complex and deeply rewarding, yet they often come with challenges that can feel overwhelming. Whether you're navigating communication breakdowns, rebuilding trust, or simply wanting to deepen your emotional connection, having the right tools and guidance can make all the difference in a relationship. As your coach, I provide a safe, non-judgmental space where you and your partner can explore patterns, express needs, and cultivate healthier ways of relating. Through proven techniques — such as active listening exercises, conflict resolution strategies, and emotional intelligence practices—we’ll work together to foster understanding, reignite intimacy, and create a stronger, more resilient partnership. Whether you're in a new relationship, a long-term commitment, or healing from past wounds, my approach is tailored to help you both thrive.
Family
Every family has its unique story, and within that story lies both challenges and incredible opportunities for growth. As your coach, I provide compassionate guidance to help your family move from tension to understanding, fostering a home filled with empathy, respect, and deeper connection. Together, we’ll explore the root of the challenges — whether it’s parenting struggles, generational differences, sibling rivalry, or blended family adjustments — and develop practical tools to transform dynamics. Through conflict resolution techniques, active listening exercises, and boundary-setting strategies, you’ll learn how to communicate more effectively, rebuild trust, and create a more supportive family culture. My approach is tailored to meet your unique needs to create a more peaceful and loving household. Every family has the potential to thrive — let’s unlock yours together.
Hypnotherapy
Custom Hypnotherapy
Unlock the power of your mind with our Custom Hypnotherapy service. We work with you to develop a personalized plan that will help you reach your desired outcome. Whether you're struggling with weight loss, bad habits, stress or any other issue, we are here to help you overcome it and achieve results.
Trauma Integration
Trauma Integration is a specialized form of hypnotherapy that utilizes timeline regression to help you move beyond your past. By eliminating the emotional charge that your past traumatic experiences hold, you are finally freed to live the life you want. With sensory desensitization, reparenting, and inner child work, we'll work together to help you build a strong foundation for your future happiness.
Past Life Regression
Experience the power of Past Life Regression therapy so you can gain a deeper understanding of yourself. This therapeutic and insightful process allows you to explore your past lives and bring any unresolved issues to the surface for healing. Let us help you tap into the wisdom of your previous lives and move forward with a renewed sense of purpose.
Neuro-Linguistic Programming (NLP)
Our NLP (Neuro-Linguistic Programming) service is an incredibly effective tool for addressing phobias, bad habits, and other obstacles that are holding you back. By identifying and reprogramming the limiting beliefs that are keeping you stuck, we can help you reach your goals and live your best life.
& Beyond
Astrology + Tarot
Unlock the potential of your birth chart with my astrology services. As a baby astrologer of 3 years, I aim at guiding you towards a better understanding of yourself. Together we can co-create ways to navigate challenging areas of your chart and dial up the more positive aspects. A semi-new, semi-old Tarot reader, I take an intuitive approach to reading. Using intuition alongside the defined card meaning to provide you with the answers you seek.
Sound Healing
Experience the power of sound healing with our 7 Chakra Crystal Singing Bowl sessions. Our sound bath therapy has been known to create a deeply relaxing and meditative state, helping to calm the mind and soothe the soul. Our bowls are often incorporated into reflexology and other healing sessions to enhance the overall experience and provide maximum benefits to mind, body + soul.
Emotional Reflexology
Emotional Reflexology is a unique approach to healing that utilizes both physical touch (on the feet) and intuitive insight to identify areas of stuck energy and trauma within the body. We provide a safe, non-judgmental space for you to explore your emotions, and use touch to help release any blocked energy that may be holding you back. Coaching is a great way to additionally support this work.
Custom Workshops
At our Murphy Life Coaching, we understand that each organization has unique training needs. That's why we offer Custom Workshops, where we design a workshop that is tailored to your goals, schedule, and budget. Whether you prefer to choose from our catalog of topics or request a custom topic, we guarantee all of our workshops will enhance the skills and build rapport within your team.
Guided Meditation
Are you feeling stressed or overwhelmed? Our Guided Meditation sessions are custom-designed to help you attain inner calm and peace, be it virtually in-person or pre-recorded. We will guide you through various guided meditation, tailored to your specific needs, whether it's in-office or we come to you.*Travel requests must be approved and may not always be available. Pricing and options vary, contact us for more information.
Consulting
Murphy Life Coaching offers consulting services to help entrepreneurs and corporate professionals achieve their goals. We provide support for a range of needs, from starting your own business to coaching in a corporate environment. Our dedicated team is committed to offering practical solutions that will help you succeed.