Welcome to
The Rebellion
This is a space for the quietly burned out, the beautifully complicated, and the ones craving something softer. Here, you’ll find reflections on nervous system health, burnout recovery, emotional regulation, self-trust, perimenopause, identity shifts, and the messy magic of being human.
Expect equal parts science and soul, with a touch of humor and zero pressure to optimize anything. Whether you're deep in healing, toe-dipping into rest, or just looking for a better way to be with yourself—you're in the right place.
When Hormones Meet Neurodiversity: Thriving Through Perimenopause
For many neurodivergent women, perimenopause feels like turning up the volume on everything. Sensory sensitivities, emotional fluctuations, sleep disruptions, executive dysfunction—symptoms that may have always existed begin to morph, intensify, or shift in unpredictable ways.
The Science of Sisterhood: Why Women Supporting Women Makes Us Healthier + Happier
Let’s be honest: perimenopause and menopause can feel like running a marathon you didn’t sign up for, in shoes that don’t fit, with no finish line in sight. The hot flashes. The brain fog. The mood swings that make you question if you’re starring in your own personal soap opera. It’s a lot. And yet, what makes it harder isn’t just the hormones—it’s the feeling that you’re doing it alone.
The Lazy Girl’s Guide to Surviving Perimenopause
Because If One More Person Tells You to “Try Yoga,” You Might Scream
Let’s be honest: if you’re reading this, you’re probably horizontal. Maybe on your couch. Maybe under a weighted blanket. Possibly with one boob hanging out because temperature regulation left the building around 2021. Welcome. You’re safe here.
Your Teen Thinks You're Cringe (And... They Might Be Right)
Your teen thinks you’re a mess.
Not just a little scatterbrained or "quirky”—no, a full-blown, caffeine-fueled, sock-finding, appointment-forgetting, snack-policing, unpredictable force of midlife nature. And honestly? She’s not entirely wrong.
You’re Not Lazy, You’re Dysregulated
Feeling stuck, foggy, or like you just can’t get it together lately? You’re not lazy — you’re likely running on empty. In this post, we unpack how burnout, parenting, and hormonal shifts can leave you feeling overwhelmed and misunderstood. If you’ve been blaming yourself for not being productive enough, this one’s for you. It’s time to swap self-judgment for self-compassion — and maybe even lie down about it.
