Welcome to
The Rebellion
This is a space for the quietly burned out, the beautifully complicated, and the ones craving something softer. Here, you’ll find reflections on nervous system health, burnout recovery, emotional regulation, self-trust, perimenopause, identity shifts, and the messy magic of being human.
Expect equal parts science and soul, with a touch of humor and zero pressure to optimize anything. Whether you're deep in healing, toe-dipping into rest, or just looking for a better way to be with yourself—you're in the right place.
Friendship as Hormone Therapy: The Role of Connection in Perimenopause & Beyond
For decades, the story about perimenopause and menopause has mostly been about what we lose: estrogen, energy, sleep, even our patience. The conversation often circles around symptoms to be endured or “managed,” as if midlife were a problem to fix.
But there’s another, quieter story — one that science is only beginning to validate but women have always known in their bones: friendship is medicine.