Welcome to the

The Couch Club

A cozy, no-pressure space for rest, real talk, and reclaiming yourself.

For the tired-but-still-trying

For the ones in mid-life who feel like they’ve disappeared under everyone else’s needs.
For the women wondering: "Is it me... or is everything just harder now?"

Spoiler : It’s not just you. And you're not lazy—you’re dysregulated, overwhelmed, and overdue for real support.

A woman with black hair, lying on a bed with glasses beside her, covering her face with her hand.

What is The Couch Club?

The Couch Club is a guided support and community space for women navigating perimenopause, menopause, motherhood, identity shifts, burnout, and everything in between.

Think of it as part camaraderie, part gentle nervous system reset, and part permission slip to stop pretending you’re fine when you’re not.

Who is The Couch Club For?

Women in their late 30’s, 40’s or 50’s who are tired, burnt out, and craving space to just be…

  • Moms who’ve lost themselves in caregiving, career, or constant responsibility

  • Women riding the hormonal rollercoaster and asking, “Who even am I now?”

  • Neurodivergent, highly sensitive, or just emotionally aware women who need support on their terms

What You Get

Three women happily laughing and talking outdoors during the daytime, with one holding a white umbrella.

Community

Private Online Community

  • a Private online community

    where you can show up real, messy, or magical (not on Facebook!)

  • Weekly guided visualizations (recorded)

Sculpture of large hand and it is holding up a large branch of a tree.

Support

Bi-Weekly Check-In’s

  • Private bi-weekly check-in’s to use as you please

  • Text/email support

  • Access to coaching tools that blend nervous system care, mindset work, and emotional regulation

Woman with back to camera walking along the beach at sunset.

Zero Pressure

No-Pressure Participation

  • Zero-pressure participation — come as you are, in whatever season you’re in

  • Weekly themes + prompts to reflect, connect, and regulate

Why the Couch

Because sometimes you need a timeout that isn’t about productivity.
Because growth doesn’t always happen on a treadmill — sometimes it starts with stillness.
Because rest is resistance..

A woman with shoulder-length blonde hair, wearing a sleeveless burgundy top, smiling softly against a plain background.

Meet Your Guide

Hi, I’m Jaime — a neurodivergent coach, certified hypnotherapist, NLP practitioner, and burnout recovery guide with over 14 years of experience helping sensitive, high-performing humans remember what it feels like to breathe again.

I’ve been the one holding it all together. I’ve burned out quietly while smiling publicly.
This space was built for people like you — who want to recover without being told (or expected) to hustle + grind through it.

"Jaime is an attentive listener, a great advice giver and lovely life coach overall! She is very personable and gives you her undivided attention in order to best serve you and makes it worth your time... "

Julia M | AZ

"Jaime is nothing less than AMAZING! She has coached me through so many difficult times in my life and I am forever grateful to have her on my side. Not only is she very easy to talk to but has the expertise to help anyone through those tough times through reasoning, support, compassion and knowledge."

Kim P | AZ

"Jaime is incredible ! She has helped me so much! She's very attentive and responsive. I highly recommend her."

Kamille D | AZ

Let's Connect!

Ready to get started? Contact me to schedule a free consultation today! 

Phone: 480-824-3278

Address: Mill + Elliot, Tempe, AZ
In-person + Virtual Appointments

Email: info@murphylifecoaching.com