Welcome to
The Rebellion
This is a space for the quietly burned out, the beautifully complicated, and the ones craving something softer. Here, you’ll find reflections on nervous system health, burnout recovery, emotional regulation, self-trust, perimenopause, identity shifts, and the messy magic of being human.
Expect equal parts science and soul, with a touch of humor and zero pressure to optimize anything. Whether you're deep in healing, toe-dipping into rest, or just looking for a better way to be with yourself—you're in the right place.
The Science of Sisterhood: Why Women Supporting Women Makes Us Healthier + Happier
Let’s be honest: perimenopause and menopause can feel like running a marathon you didn’t sign up for, in shoes that don’t fit, with no finish line in sight. The hot flashes. The brain fog. The mood swings that make you question if you’re starring in your own personal soap opera. It’s a lot. And yet, what makes it harder isn’t just the hormones—it’s the feeling that you’re doing it alone.